Break the Cycle and Reclaim your Authentic Self
Are you tired of feeling trapped in patterns that no longer serve you? Do you sense that ancestral wounds and past traumas are holding you back from living your fullest life? It's time to break free.
A 12-week Transformational Training Program that hands you actual tools and practices to help you heal and transform everything that is holding you back from living a life connected with your deepest truth.
Release all the inner blocks, limiting beliefs and stagnant energies that were imprinted on yourself through society, upbringing or inheritance and take responsibility over your own life and that of generations to come.
Launch 29/01/2025 - 30/04/2025
You probably found yourself in enough self-sabotaging situations & you are now ready to take ownership over your life.
Maybe you are new to inner work and always felt a curiosity towards more understanding of yourself or family patterns. You recognise the need to address your trauma holistically, and you seek a supportive space for deep healing.
Or you might be a more experienced spiritual seeker wanting to elevate your spiritual practice and heal unresolved emotional issues.
You know that the inner work holds the key to living a more fulfilled and happy life and you are finally ready to take the next step.
Until now, you seemed to be stuck in a repetitive loop…
Your weekly yoga class is a great act of self love, but you feel like this practice still keeps you at surface level.
You have tried other therapies, but still you can’t seem to grasp, identify or describe the underlying issues.
You’re realising that your self-growth requires a holistic approach, including physical, emotional and spiritual point of views, but you don’t know where to start.
This is your opportunity to get support and a step-by-step process with actual tools and practices so you can feel confident and motivated to finally help you release your deeply stored inner blocks!
Does this sound like you?
You want to understand why you react a certain way when you feel triggered (have a negative experience) - and be able to choose a different response.
You want to break out of self-sabotaging patterns and behaviours that ruin your relationships and keep you stuck.
You want to create better boundaries that will protect you from spilling energy and people pleasing.
You want to understand where your emotions come from and how to manage them better.
You want to break free from victim mentality and take full responsibility over your thoughts and behaviours.
You want to find more inner peace and mental stillness.
You want to listen more to your body, and understand its signals and responses better.
You want to have a better understanding of who you are and feel more safe within yourself.
If painful periods, irregular cycles or imbalanced hormones are normal for you or your family, but you refuse to accept them any longer.
The answer is, yes it is possible to do things differently…
Take a moment to close your eyes and picture your life…
Where you can move forward without the fear, shame, and guilt that have been weighing you down.
Where you have cultivated a strong sense of self-identity and safety.
Where you fully trust and accept yourself and follow that inner voice with confidence.
Where you can nurture healthy relationships with yourself and others.
Where you are in control over your emotions and triggers and behave with higher self-awareness.
A return to wholeness
You are already whole. But complicated life events can cause us to disconnect and become separated from our essence. This comprehensive program blending meditation, tantra, and yoga practices is designed to help you heal, transform, and step back into your authentic self.
Instead of residing in self-pitty and victimhood, we empower you to take ownership over your life and step into self-leadership so you can reconnect with the God(dess) within and create a life aligned with who you truly are. No one is going to save you, except yourself - but the good thing is you don’t have to do it alone.
Your Transformation Roadmap
Week 1: Releasing shame, fear and guilt
Week 2: Samskaras: Inner Child Healing & Shadow Work
Week 3: The Nervous System
Week 4: The Root Chakra: Cultivating safety within yourself
Week 5: Masculine & Feminine Principles
Week 6: Unveiling the Patriarchy & Wounded Masculine
Week 7: The Sacral Chakra: Connecting with your femininity & allowing vulnerability
Week 8: Womb Healing
Week 9: Attachment styles & Authentic Relating
Week 10: Ancestral Healing
Week 11: Self-Acceptance & Identity Creation
Week 12: Integration
What You'll Receive
Comprehensive Workbooks & Cheat Sheets: To guide your journey and track your progress.
Weekly Live Circle Calls: Connect with the community and receive real-time support.
Lifetime Access to Course Materials: Revisit the content anytime at your own pace.
Private Community Group: Share experiences and build connections with like-minded individuals.
Bonus: 1:1 Discovery Call: Personalized session to tailor the program to your needs.
Bonus: Yoga & Meditation Practices: Exclusive sessions to embody and integrate your healing.
This 12-week Training Program contains flexible modules designed to fit into your busy schedule.
Direct access to Dorien during the weekly Community Circle Calls
Unlimited access to the Community Whatsapp Support Group
Benefits of this training program
Proven Results
Backed by transformative experiences of past participants.
Holistic Approach
Combines ancient practices with modern techniques.
Safe Space
A non-judgmental environment where you are safe to express your story.
Generational Impact
Create a positive ripple effect for future generations.
Take the First Step Towards Your Transformation
Don't let another day go by feeling stuck and constrained by invisible chains. Break free, heal deeply, and step into the life you're meant to live.
Together we work towards more self-trust, -acceptance and empowerment so you can claim more wealth, better health and your envisioned success in life.
Dorien Jooken is the founder of Return to Āyā, a movement that guides people back to their essence, health, success and wellness in life.
Dorien calls herself an activist for a better world, by using her experience in teaching yoga, tantra, meditation and mindfulness to help people love and accept every part of themselves, also the parts we repress and hide away. Because self-love is at the base of developing healthy relationships, mental clarity and life purpose.
Since 16 years old, Dorien is on a quest to better understand her own challenging life situation, self-sabotaging patterns and what healthy relationships and communication looks like. This lead her to studying pedagogical sciences, psychology and eventually to the path of yoga, tantra and meditation - which really filled the gaps she was looking for.
Her holistic knowledge background, allows Dorien to combine both the Western and Eastern point of views in her coaching, retreats, workshops and classes.
And today, she combines everything she experienced and knows into a 3-month long transformative Cycle Breaker Course, allowing you to decondition physically, mentally, emotionally and energetically, and take complete ownership over your life.